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Benefits / Nutrients: Spinach contains several other vitamins and
minerals, such as potassium, magnesium,
and vitamins B6, B9 and E. Bottom Line:
Spinach is an extremely nutrient-rich
vegetable. It contains high amounts of
carotenoids, vitamin C, vitamin K, folic
acid, iron and calcium

Usage: Soup, Paratha, Daal

Weight : 200 gms